A kettlebell workout to boost your endurance

Warm-Up:

Swing:

Swing the kettlebell between your legs and up to chest height. 2 sets of 10 reps.

Deadlift:

With both hands, perform a standard kettlebell deadlift. 2 sets of 10 reps.

Main Set:

Rack Walk:

Hold a kettlebell in the rack position and walk for distance or time. 3 sets of 1 minute per side.

Overhead Walk:

Hold a kettlebell overhead and walk for distance or time. 3 sets of 1 minute per side.

Hand To Hand Swing:

Swing the kettlebell and switch hands each time it comes up. 3 sets of 15 swings.

Hand To Hand Snatch:

Snatch the kettlebell overhead and switch hands each rep. 3 sets of 8 reps per side.

Cooldown:

The Plank:

Hold a plank position for core stability. 3 rounds of 30 seconds.