A Flexibility and Core Workout using kettlebells
Warm-Up: The Plank: Hold for 20 seconds to engage the core. 2 sets. Hip Flexor Stretch: Perform the stretch to prepare the hip flexors. 2 sets each side. Main Set:…
Workout
A kettlebell workout for strength
Try this kettlebell routine which is designed to increase your strength Warm-Up: Hip Flexor Stretch: Kneel on one knee, push your hips forward, hold for 20-30 seconds each side. Goblet…
30 Min HIIT Kettlebell Workout
30 Min HIIT Kettlebell Workout for Fat Loss & Strength this is a Kettlebell Training video which is suitable for Men and Women