A Flexibility and Core Workout using kettlebells
Warm-Up: The Plank: Hold for 20 seconds to engage the core. 2 sets. Hip Flexor Stretch: Perform the stretch to prepare the hip flexors. 2 sets each side. Main Set:…
kettlebells
Properly Caring For Kettlebells: A Step-by-Step Guide
Kettlebells are a fantastic tool to help you get fit and strong, but they need regular maintenance and care to stay in optimal condition. Properly caring for your kettlebells will…
Two-Arm Kettlebell Military Press
Two-Arm Kettlebell Military Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place two kettlebells on the ground in front of you. Perform a double kettlebell clean to get…