Kettlebell

Kettlebell Windmill

Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right…

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Kettlebell Russian Twist

Kettlebell Russian Twist Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Sit with legs bent and feet flat on the floor, about hip distance apart. Hold kettlebell up to…

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Kettlebell Overhead Lunge

Kettlebell Overhead Lunge Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand up straight while holding the kettlebell in the nested position on one side. Extend one leg forward…

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Kettlebell High Pull

Kettlebell High Pull Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on the ground between…

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Kettlebell Figure Eight

Kettlebell Figure Eight Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps   Begin with legs a little more than shoulder or hip width apart with the kettlebell on the…

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Two-Arm Kettlebell Row

Two-Arm Kettlebell Row Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps   Take two kettlebells and place them in front of your feet. Bend knees slightly. Bend over to…

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One Handed Kettlebell Swing

One Handed Kettlebell Swing Skill Level: Beginner-Intermediate   Main Muscle Groups Worked Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand,…

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Two Handed Kettlebell Swing

Two Handed Kettlebell Swing Skill Level: Beginner   Muscles Worked Exercise Steps Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down,…

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