One-Arm Kettlebell Floor Press
One-Arm Kettlebell Floor Press Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (on your back) on the ground with your legs straight out. Place a kettlebell…
Kettlebell
Kettlebell Windmill
Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right…
Kettlebell Russian Twist
Kettlebell Russian Twist Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Sit with legs bent and feet flat on the floor, about hip distance apart. Hold kettlebell up to…
Kettlebell Overhead Lunge
Kettlebell Overhead Lunge Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand up straight while holding the kettlebell in the nested position on one side. Extend one leg forward…
Kettlebell High Pull
Kettlebell High Pull Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on the ground between…
Kettlebell Figure Eight
Kettlebell Figure Eight Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Begin with legs a little more than shoulder or hip width apart with the kettlebell on the…
Two-Arm Kettlebell Row
Two-Arm Kettlebell Row Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps Take two kettlebells and place them in front of your feet. Bend knees slightly. Bend over to…
One Handed Kettlebell Swing
One Handed Kettlebell Swing Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand,…
Two Handed Kettlebell Swing
Two Handed Kettlebell Swing Skill Level: Beginner Muscles Worked Exercise Steps Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down,…