Three Kettlebell Programs for Different Goals
You know the moves, you know the science and now you know how to eat for the best results. Now it’s time to take that theory and put it into…
Kettlebell
Unique Kettlebell Exercises for Developing True Functional Strength
In order to benefit from the unique advantages of the kettlebell, you need to train in such a way that takes advantage of its unique properties. And to that end,…
Kettlebell Single-Arm Front Squat
Kettlebell Single-Arm Front Squat Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Pick up a kettlebell with your left hand. Bring the kettlebell into the rack position.…
Kettlebell Get-Up Plank
Kettlebell Get-Up Plank Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Begin in a modified side-plank position with your right leg stacked on top of your left…
Kettlebell Starfish Reach
Kettlebell Starfish Reach Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (face up) with your legs wide and your arms extended behind you, holding the…
Kettlebell Halo
Kettlebell Halo Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Squat down to pick a kettlebell up and lift it to your chest, holding it upside-down by…
Kettlebell One-Leg Deadlift
Kettlebell One-Leg Deadlift Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold a kettlebell in your left hand and let it hang at your side. Bend your…
Kettlebell Standing Side-Crunch
Kettlebell Standing Side-Crunch Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Hold the kettlebell in your right hand and extend your arm overhead. Lower your arm while…
Kettlebell Woodman’s Chop
Kettlebell Woodman’s Chop Skill Level: Beginner Main Muscle Groups Worked Exercise Steps Stand with your feet outside shoulder width with a kettlebell on the floor to your right…
Kettlebell Overhead Reverse Lunge
Kettlebell Overhead Reverse Lunge Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place a kettlebell between your feet. Bend your knees and extend your buttocks back to…