Kettlebell
30 minutes full body Kettlebell workout
Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats…
20 Minute Full Body kettlebell workout
Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability
45 Min HIIT Kettlebell Workout for Fat Loss & Strength
This video is a 45 Min HIIT Kettlebell Workouts for Fat Loss and Strength , this is suitable for men and women and is a great calorie burner.
30 Min HIIT Kettlebell Workout
30 Min HIIT Kettlebell Workout for Fat Loss & Strength this is a Kettlebell Training video which is suitable for Men and Women
Kettlebell Workout Program – Advanced Level
The Workout Objective: To enhance total body muscular strength and endurance, focussing on further strengthening the core, as well as increasing cardiovascular capacity. Total time taken (estimated, excluding rest time):…
Unique Kettlebell Exercises for Developing True Functional Strength with videos
In order to benefit from the unique advantages of the kettlebell, you need to train in such a way that takes advantage of its unique properties. And to that end,…
Getting Started With the Kettlebell
Before we go into detail discussing advanced kettlebell moves, let’s first look at how you can add a kettlebell into your current routine. Right now, you probably train in either…