How to Cool Down After a Kettlebell Workout
After an invigorating kettlebell workout, it’s easy to feel accomplished and ready to move on with your day. However, taking a few moments to cool down is just as crucial…
Kettlebell Workout
A kettlebell workout to boost your endurance
Warm-Up: Swing: Swing the kettlebell between your legs and up to chest height. 2 sets of 10 reps. Deadlift: With both hands, perform a standard kettlebell deadlift. 2 sets of…
30 minutes full body Kettlebell workout
Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats…
20 Minute Full Body kettlebell workout
Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability
45 Min HIIT Kettlebell Workout for Fat Loss & Strength
This video is a 45 Min HIIT Kettlebell Workouts for Fat Loss and Strength , this is suitable for men and women and is a great calorie burner.
Kettlebell Workout Program – Advanced Level
The Workout Objective: To enhance total body muscular strength and endurance, focussing on further strengthening the core, as well as increasing cardiovascular capacity. Total time taken (estimated, excluding rest time):…
Kettlebell Workout Program Beginner Level
Exercise Amount of Time Important notes Two –handed Kettlebell Swing 1-3min Remember to drive hips forward explosively (but smoothly) while swinging the kettlebell forward Two-Arm Kettlebell Row 1-3min Pull…