Double Kettlebell Windmill

Skill Level: Advanced

Main Muscle Groups Worked

Take both kettlebells and bring them up to your waist by extending through your waist and hips as you pull them up.

Clean one of the kettlebells to your shoulder, rotating your wrist so that your palm faces forward at the end of the clean motion.

Turn your feet out at a 45˚ angle and stick your buttocks out sideways in the same direction as the locked-out kettlebell l(e.g. to the left if you have the locked-out kettlebell in your left hand).
Slowly bend from the hips in the other direction until the kettlebell in your other hand touches the floor again. Keep your eyes on the locked-out kettlebell overhead at all times.

Exercise Steps

Hold kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right side of your body.

Raise the kettlebell directly overhead, lock your arm and keep your gaze fixed on the weight in order to keep your shoulders aligned.

Shift your weight on to your right leg and begin bending forward at the waist.

Keep your right arm extended upwards as your body bends forward, pointing your left arm towards the ground.

Lift back up with slow and controlled movement. Repeat 6-8 repetitions for each side.