How to perform the kettlebell swing video
This dynamic exercise is the perfect way to kickstart your fitness routine. Kettlebell swings are an effective and efficient full-body workout. They help engage your core, build strength, improve your…
Kettlebell Swing
Side-Step Kettlebell Swing
Side-Step Kettlebell Swing Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Begin with the basic two-handed swing. However, when the kettlebell is on its way down, put your right…
One Handed Kettlebell Swing
One Handed Kettlebell Swing Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand,…
Two Handed Kettlebell Swing
Two Handed Kettlebell Swing Skill Level: Beginner Muscles Worked Exercise Steps Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down,…