Kettlebell Russian Twist Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Sit with legs bent and feet flat on the floor, about hip distance apart. Hold kettlebell up to …

Kettlebell Overhead Lunge Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand up straight while holding the kettlebell in the nested position on one side. Extend one leg forward …

Kettlebell High Pull Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on the ground between …

Kettlebell Figure Eight Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps   Begin with legs a little more than shoulder or hip width apart with the kettlebell on the …

Two-Arm Kettlebell Row Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps   Take two kettlebells and place them in front of your feet. Bend knees slightly. Bend over to …

One Handed Kettlebell Swing Skill Level: Beginner-Intermediate   Main Muscle Groups Worked Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand, …

Two Handed Kettlebell Swing Skill Level: Beginner   Muscles Worked Exercise Steps Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, …