One Arm Kettlebell Split Jerk Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps Start by bringing the kettlebell to your shoulder with a clean motion with palm facing …

Two-Arm Kettlebell Military Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place two kettlebells on the ground in front of you. Perform a double kettlebell clean to get …

Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Start with the kettlebell between your feet. Bend your knees to reach down and grip the handle of the kettlebell with …

Kettlebell Workout Program Intermediate Level : this consists of the folllowing exercise routine Exercise Number of Repetitions/ Amount of Time Important notes One-Handed Kettlebell Swing 12-15 repetitions per arm Your …

Kettlebell Deadlift Skill Level: Intermediate-Advanced Main Muscle Groups Worked   Exercise Steps Stand with the kettlebell between your feet. Bend your knees to squat down and take the kettlebell with …

  Exercise Amount of Time Important notes Two –handed Kettlebell Swing 1-3min Remember to drive hips forward explosively (but smoothly) while swinging the kettlebell forward Two-Arm Kettlebell Row 1-3min Pull …

Side-Step Kettlebell Swing Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Begin with the basic two-handed swing. However, when the kettlebell is on its way down, put your right …

One-Arm Kettlebell Floor Press Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps Lie supine (on your back) on the ground with your legs straight out. Place a kettlebell …

Kettlebell – Arnold press video

Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right …