The Workout Objective: To enhance total body muscular strength and endurance, focussing on further strengthening the core, as well as increasing cardiovascular capacity. Total time taken (estimated, excluding rest time): …

In order to benefit from the unique advantages of the kettlebell, you need to train in such a way that takes advantage of its unique properties. And to that end, …

Before we go into detail discussing advanced kettlebell moves, let’s first look at how you can add a kettlebell into your current routine. Right now, you probably train in either …

You know the moves, you know the science and now you know how to eat for the best results. Now it’s time to take that theory and put it into …

In order to benefit from the unique advantages of the kettlebell, you need to train in such a way that takes advantage of its unique properties. And to that end, …

Kettlebell Single-Arm Front Squat Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Pick up a kettlebell with your left hand. Bring the kettlebell into the rack position. …

Kettlebell Get-Up Plank Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Begin in a modified side-plank position with your right leg stacked on top of your left …

Kettlebell Starfish Reach Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Lie supine (face up) with your legs wide and your arms extended behind you, holding the …

Kettlebell Halo Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps   Squat down to pick a kettlebell up and lift it to your chest, holding it upside-down by …

Kettlebell One-Leg Deadlift Skill Level: Advanced Main Muscle Groups Worked   Exercise Steps   Hold a kettlebell in your left hand and let it hang at your side. Bend your …