Two-Arm Kettlebell Row
Skill Level: Beginner-Intermediate
Main Muscle Groups Worked
Exercise Steps
- Take two kettlebells and place them in front of your feet.
- Bend knees slightly.
- Bend over to pick up the kettlebells while maintaining spine neutral position.
- Pull kettlebells towards your stomach maintaining spine-neutral position (back straight, chest out) and keeping your elbows tucked in.
- Lower kettlebells and repeat for 8-10 repetitions.