Two-Arm Kettlebell Military Press

Two-Arm Kettlebell Military Press

Skill Level: Advanced

Main Muscle Groups Worked

Exercise Steps

1. Place two kettlebells on the ground in front of you.

2. Perform a double kettlebell clean to get both of the kettlebells into the rack position.

3. Press kettlebells vertically while leaning forward from your waist so the weights are positioned behind your head.

4. Bring them back down to your shoulders into the rack position.

5. Perform 10-20 repetitions, depending on the weight.