Kettlebell Turkish Get-Up Lunge Style
Skill Level: Intermediate
Main Muscle Groups Worked
Exercise Steps
- Take a kettlebell in your right hand and lie on the floor on your back (supine).
- Press the kettlebell straight up by extending your elbow.
- Bend your right knee.
- Pivot to your left side, keeping the kettlebell locked out, and use your left arm to prop yourself up into a seated position.
- Pushing your body up further with your left arm, slide your left leg up from in front of you to have it supporting a lunge position behind you.
- Keep looking straight up at the locked out kettlebell, and slowly stand up.
- Reverse the motion back to the starting supine position and repeat for 6-8 repetitions for each side.