Kettlebell Thruster

Skill Level: Intermediate

Main Muscle Groups Worked

Exercise Steps

1. Clean two kettlebells to your shoulders by extending through your legs and hips to pull them up. Rotate wrists to have your palms facing forward at the end of the clean motion.

2. From this starting position, enter into the squat by flexing your hips and knees, lowering your knees between your legs. Try to go down as low as possible while maintaining spine-neutral position.

3. At the bottom of the squat, drive yourself up again by extending your knees and hips, driving through your heels. As you drive yourself up from the squat, press both kettlebells by extending your arms straight up.

4. Repeat for 8-10 repetitions.