Kettlebell Power Plank with Row (Renegade Row)

Skill Level: Advanced

Main Muscle Groups Worked

 

Exercise Steps

 

 

1. Start in a plank position, but with hands grasping two kettlebells by the handles.

2. Lift one kettlebell up so it reaches the hip — remember to keep the elbow in.

3. Lower back down and repeat with the opposite arm.

4. Do 8-10 repetitions for each arm.