Kettlebell One-Leg Deadlift

Skill Level: Advanced

Main Muscle Groups Worked

 

Exercise Steps

 

1. Hold a kettlebell in your left hand and let it hang at your side.

2. Bend your left knee and let your left toe rest on the floor.

3. Reach for the ground with the weight and lift your left leg out straight behind you, keeping your back flat.

4. When the kettlebell touches the floor, reverse direction.

5. Repeat for 8-10 repetitions each side.