Kettlebell Deadlift
Skill Level: Intermediate-Advanced
Main Muscle Groups Worked
Exercise Steps
- Stand with the kettlebell between your feet.
- Bend your knees to squat down and take the kettlebell with both hands. Maintain spine neutral position (back remains flat).
- Engage your core, tighten your glutes, and keep your arms extended as you raise your body by pushing up through your feet. Don’t pull the kettlebell up with your arms – just let it come along with you, until you come to a standing position.
- Lower the kettlebell back down to the ground again by bending your knees and keeping your arms extended.