Skill Level: Advanced
Main Muscle Groups Worked
Exercise Steps
- Start with the kettlebell between your feet.
- Bend your knees to reach down and grip the handle of the kettlebell with your right hand, your thumb pointing behind you.
- Bring the kettlebell up with an upward thrust of your hips, letting the momentum move your arm up to your shoulder.
- The kettlebell should end in the “rack” position: resting on the forearm, which is tucked close to the body, the fist at your chest.
- Bring the kettlebell back down to the ground and perform another 10-15 repetitions. Repeat with other hand.