Alternating Kettlebell Press
Skill Level: Intermediate
Main Muscle Groups Worked
Exercise Steps
- Bring two kettlebells to your shoulders using the clean motion.
- Press one kettlebell directly overhead by extending your arm through your elbow, turning your wrist so that your palms face forward. Hold the other kettlebell stationary on your shoulder.
- Lower the pressed kettlebell back down to your shoulder and immediately press the other kettlebell up with your arm.
- Repeat alternating presses for 8-10 repetitions per side.