Alternating Kettlebell Press

Skill Level: Intermediate

Main Muscle Groups Worked

Exercise Steps

1. Bring two kettlebells to your shoulders using the clean motion.

2. Press one kettlebell directly overhead by extending your arm through your elbow, turning your wrist so that your palms face forward. Hold the other kettlebell stationary on your shoulder.

3. Lower the pressed kettlebell back down to your shoulder and immediately press the other kettlebell up with your arm.

4. Repeat alternating presses for 8-10 repetitions per side.