A Flexibility and Core Workout using kettlebells
Warm-Up: The Plank: Hold for 20 seconds to engage the core. 2 sets. Hip Flexor Stretch: Perform the stretch to prepare the hip flexors. 2 sets each side. Main Set:…
Workouts
A kettlebell workout to boost your endurance
Warm-Up: Swing: Swing the kettlebell between your legs and up to chest height. 2 sets of 10 reps. Deadlift: With both hands, perform a standard kettlebell deadlift. 2 sets of…
A kettlebell workout for strength
Try this kettlebell routine which is designed to increase your strength Warm-Up: Hip Flexor Stretch: Kneel on one knee, push your hips forward, hold for 20-30 seconds each side. Goblet…
30 minutes full body Kettlebell workout
Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats…
20 Minute Full Body kettlebell workout
Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability
45 Min HIIT Kettlebell Workout for Fat Loss & Strength
This video is a 45 Min HIIT Kettlebell Workouts for Fat Loss and Strength , this is suitable for men and women and is a great calorie burner.