A kettlebell workout to boost your endurance
Warm-Up: Swing: Swing the kettlebell between your legs and up to chest height. 2 sets of 10 reps. Deadlift: With both hands, perform a standard kettlebell deadlift. 2 sets of…
Warm-Up: Swing: Swing the kettlebell between your legs and up to chest height. 2 sets of 10 reps. Deadlift: With both hands, perform a standard kettlebell deadlift. 2 sets of…
Try this kettlebell routine which is designed to increase your strength Warm-Up: Hip Flexor Stretch: Kneel on one knee, push your hips forward, hold for 20-30 seconds each side. Goblet…
Block 1 consists of the following exercises 1. Single arm overhead press and reverse lunge Rotation (L) 2. Single arm overhead press and reverse lunge Rotation (R) 3. Kettlebell squats…
Heather Robertson presents you 10 different kettlebell exercises that will target the entire body and help to improve strength and stability
This video is a 45 Min HIIT Kettlebell Workouts for Fat Loss and Strength , this is suitable for men and women and is a great calorie burner.