Kettlebell Figure Eight
Kettlebell Figure Eight Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Begin with legs a little more than shoulder or hip width apart with the kettlebell on the…
Exercises
Two-Arm Kettlebell Row
Two-Arm Kettlebell Row Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps Take two kettlebells and place them in front of your feet. Bend knees slightly. Bend over to…
One Handed Kettlebell Swing
One Handed Kettlebell Swing Skill Level: Beginner-Intermediate Main Muscle Groups Worked Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand,…
Two Handed Kettlebell Swing
Two Handed Kettlebell Swing Skill Level: Beginner Muscles Worked Exercise Steps Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down,…