Exercises

Kettlebell Deadlift

Kettlebell Deadlift Skill Level: Intermediate-Advanced Main Muscle Groups Worked   Exercise Steps Stand with the kettlebell between your feet. Bend your knees to squat down and take the kettlebell with…

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Side-Step Kettlebell Swing

Side-Step Kettlebell Swing Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Begin with the basic two-handed swing. However, when the kettlebell is on its way down, put your right…

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Kettlebell Windmill

Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right…

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Kettlebell Russian Twist

Kettlebell Russian Twist Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Sit with legs bent and feet flat on the floor, about hip distance apart. Hold kettlebell up to…

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Kettlebell Overhead Lunge

Kettlebell Overhead Lunge Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand up straight while holding the kettlebell in the nested position on one side. Extend one leg forward…

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Kettlebell High Pull

Kettlebell High Pull Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on the ground between…

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