Exercises

Kettlebell Standing Side-Crunch Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Hold the kettlebell in your right hand and extend your arm overhead. Lower your arm while…

Kettlebell Woodman’s Chop Skill Level: Beginner Main Muscle Groups Worked   Exercise Steps   Stand with your feet outside shoulder width with a kettlebell on the floor to your right…

Kettlebell Alternating Snatches Skill Level: Advanced Main Muscle Groups Worked Exercise Steps   Pick up a kettlebell in each hand and stand with them resting on your thighs, legs shoulder-width…

One-Arm Snatch to Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps   Place a kettlebell between your feet. Bend your knees and extend your buttocks back to get…

Kettlebell One-Arm Row Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Place a kettlebell next to your left foot. Place your left foot behind your back and…

Kettlebell Lunge Pass-Through Skill Level: Intermediate Main Muscle Groups Worked   Exercise Steps   Stand upright holding a kettlebell in your right hand. Step forward with your left foot and…

Kettlebell Leg-Over Floor Press Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (on your back) on the floor with one kettlebell held in your left hand by…