Kettlebell Clean exercise
Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Start with the kettlebell between your feet. Bend your knees to reach down and grip the handle of the kettlebell with…
Kettlebell Workout Program Intermediate Level
Kettlebell Workout Program Intermediate Level : this consists of the folllowing exercise routine Exercise Number of Repetitions/ Amount of Time Important notes One-Handed Kettlebell Swing 12-15 repetitions per arm Your…
Kettlebell Deadlift
Kettlebell Deadlift Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Stand with the kettlebell between your feet. Bend your knees to squat down and take the kettlebell with…
Kettlebell Workout Program Beginner Level
Exercise Amount of Time Important notes Two –handed Kettlebell Swing 1-3min Remember to drive hips forward explosively (but smoothly) while swinging the kettlebell forward Two-Arm Kettlebell Row 1-3min Pull…
Side-Step Kettlebell Swing
Side-Step Kettlebell Swing Skill Level: Intermediate-Advanced Main Muscle Groups Worked Exercise Steps Begin with the basic two-handed swing. However, when the kettlebell is on its way down, put your right…
One-Arm Kettlebell Floor Press
One-Arm Kettlebell Floor Press Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (on your back) on the ground with your legs straight out. Place a kettlebell…
Kettlebell Windmill
Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Hold kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right…
Kettlebell Russian Twist
Kettlebell Russian Twist Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Sit with legs bent and feet flat on the floor, about hip distance apart. Hold kettlebell up to…
Kettlebell Overhead Lunge
Kettlebell Overhead Lunge Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand up straight while holding the kettlebell in the nested position on one side. Extend one leg forward…