Kettlebell Thruster
Kettlebell Thruster Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Clean two kettlebells to your shoulders by extending through your legs and hips to pull them up. Rotate wrists…
Kettlebell Pistol Squat
Kettlebell Pistol Squat Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Pick up a kettlebell with two hands and hold it to your chest, standing. Extend one leg…
Goblet Squat
Goblet Squat Skill Level: Beginner Main Muscle Groups Worked Exercise Steps Hold a kettlebell by the handle close to your chest and assume a comfortable stance. Bring your knees out…
Double Kettlebell Windmill
Double Kettlebell Windmill Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place two kettlebells in front of your feet. Take both kettlebells and bring them up to your…
Alternating Kettlebell Press
Alternating Kettlebell Press Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Bring two kettlebells to your shoulders using the clean motion. Press one kettlebell directly overhead by…
Kettlebell Push-Up with Row
Kettlebell Push-Up with Row Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Begin in a push-up position with the left arm holding a kettlebell. Perform a push-up and…
Kettlebell Renegade Row
Kettlebell Power Plank with Row (Renegade Row) Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Start in a plank position, but with hands grasping two kettlebells…
One Arm Kettlebell Snatch
One Arm Kettlebell Snatch Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Stand in spine-neutral position with feet slightly more than shoulder-width apart. Hold kettlebell with one hand,…
One Arm Kettlebell Split Jerk
One Arm Kettlebell Split Jerk Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Start by bringing the kettlebell to your shoulder with a clean motion with palm facing…
Two-Arm Kettlebell Military Press
Two-Arm Kettlebell Military Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place two kettlebells on the ground in front of you. Perform a double kettlebell clean to get…