Kettlebell Standing Side-Crunch
Kettlebell Standing Side-Crunch Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Hold the kettlebell in your right hand and extend your arm overhead. Lower your arm while…
Kettlebell Woodman’s Chop
Kettlebell Woodman’s Chop Skill Level: Beginner Main Muscle Groups Worked Exercise Steps Stand with your feet outside shoulder width with a kettlebell on the floor to your right…
Kettlebell Overhead Reverse Lunge
Kettlebell Overhead Reverse Lunge Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place a kettlebell between your feet. Bend your knees and extend your buttocks back to…
Kettlebell Burpee to Squat Press
Kettlebell Burpee to Squat Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place a kettlebell on the ground in front of you and stand over it.…
Kettlebell Alternating Snatches
Kettlebell Alternating Snatches Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Pick up a kettlebell in each hand and stand with them resting on your thighs, legs shoulder-width…
One-Arm Snatch to Press
One-Arm Snatch to Press Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place a kettlebell between your feet. Bend your knees and extend your buttocks back to get…
One-Arm Overhead Kettlebell Squat exercise
One-Arm Overhead Kettlebell Squat Skill Level: Advanced Main Muscle Groups Worked Exercise Steps Place a kettlebell on the ground in front of you and take it by the handle…
Kettlebell One-Arm Row exercise
Kettlebell One-Arm Row Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Place a kettlebell next to your left foot. Place your left foot behind your back and…
Kettlebell Lunge Pass-Through exercise
Kettlebell Lunge Pass-Through Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Stand upright holding a kettlebell in your right hand. Step forward with your left foot and…
Kettlebell Leg-Over Floor Press
Kettlebell Leg-Over Floor Press Skill Level: Intermediate Main Muscle Groups Worked Exercise Steps Lie supine (on your back) on the floor with one kettlebell held in your left hand by…