539
Kettlebell High Pull
Skill Level: Intermediate
Main Muscle Groups Worked
Exercise Steps
- Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on the ground between your feet.
- Lower yourself with spine neutral position into a squat with bent knees.
- Pick up kettlebell with both hands and push through your heels, keeping your core engaged, to rise back to your original standing position, pulling the kettlebell upwards to your hips.
- Pull the kettlebell up so that the handle comes to your chin, with your elbows pointing up. Lower the kettlebell to your waist and repeat the initial squat motion.
- Do repeat for 12-15 repetitions.
